In mental health, small, daily routines can make a big difference. Begin by setting aside quality sleep and adhering to a regular bedtime since sleep is key to emotional stability. Do something active, even a short walk or stretching, to improve the mood and decrease stress. Wake up grateful every morning to train your mind to think positive and feed your body with healthy balanced food. Restrict the usage of the screen and have breaks in between the social media to eliminate the unwanted stress. Take at least some time to have a quality interaction with a friend or a loved one, and spend a couple of minutes outside, in the fresh air and sunlight. Lastly, create a basic daily schedule and set aside some time to be mindful or relaxed, assisting in bringing stability and resilience to daily life.
